quit guessing how much protein you need...it's screwing up weight loss
Free Protein Calculator For Women Over 40
Other calculators give you a cookie-cutter goal that either leaves you hungry or gives you a totally unrealistic and unnecessarily high protein goal. This one is different.
Pop in your name & email and I'll send over my free protein calculator & show you how to hit your goal today
Built by a dietitian, made for women over 40
It's built on the latest evidence for women over 40 and accounts for YOUR weight, YOUR goals, and YOUR activity level.
You get a number that actually works β not one that leaves you starving or impossible to hit.
Why this protein calculator is EXACTLY what you need:
Accounts for how much weight you want to lose β so you're not overfed (which prevents progress) or underfed (which makes you miserable)
Built on evidence for women over 40 β your metabolism & hormones are different, and generic calculators don't account for that
Factors in your activity level β because a sedentary woman may need different protein than an active one
Proven with 60+ women in my program β they report: no hunger, cravings disappear, energy goes UP, easier weight loss, and they're not snacky all day
Enough protein to feel good β because the goal isn't just weight loss, it's energy, confidence, and keeping it off
Built by a dietitian who specializes in body composition with a proven track record of helping women lose stubborn weight
Β© Copyright Rachel - Menopause Metabolism Dietitian 2026. All rights reserved.