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How women over 40 lose 15-50 lbs...
without restrictive diets
Learn the exact method that rivals weight loss medications!
Hosted By: Rachel Wood
Hi! I’m Rachel, weight loss dietitian with over 15 years training + experience.
I've lost 35# twice after my babies - without dieting, and have effortlessly kept it off for years, even now in my mid-40's.
I teach women over 40 the essentials they need to focus on weight loss that sticks.
I spent several years spending too much time and money trying to get to the bottom of my own weight loss...and finally cracked the code.
Having helped 100's of satisfied clients, my mission is to shortcut your weight loss journey - and help you keep it off for good - using my unique Body Back Blueprint framework.
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This is for you if...
You're a woman over 40 who wants to drop at least 15 lbs
Belly fat just won't go away
Eating healthy & working out aren't working like they used to
Your A1c and fasting blood sugar are trending up & you're worried about it
You don't want to deal with the side effects or ongoing costs of weight loss injections
You are so over diet culture & rebound weight gain
You want a flexible plan that fits into your life
You struggle with consistency
I had been on GLP-1 medication but wasn’t seeing the results I hoped for. Thanks to Rachel’s guidance, I’ve lost 35 lbs in a healthy, sustainable way. I feel more in tune with my body and more confident about making food choices that nourish my body.
I had been increasing my exercise and decreasing my calories and could NOT get my weight to budge. I’m now down almost 10 pounds, have lost almost 5 inches, and best of all, I FEEL so much better. I've got energy for days, better focus, fewer mood swings, clearer skin, and am even sleeping better. Best part, I didn't have to overhaul my entire eating. Most of my recipes could just be tweaked a bit and I didn't have to cut out my favorites (hello brownies and dr pepper!) The whole process felt easy and manageable, and most importantly, I feel like this is actually sustainable long term.
I have tried so many other options and just could not seem to lose my menopause weight. I learned so much from Rachel and the best part is that it is sustainable. So many programs out there are not. I could not be happier with my results!
If you’re looking for a sustainable, impactful program to get your lifestyle back on track to feel your best I highly recommend working with Rachel. has such a knowledgeable and supportive approach that not only helps you see scale and non scale victories, she also helps you rewire your brain to recognize your value and how making some lifestyle choices will change your life. This is not a restrictive diet, or starving yourself to lose weight only so you can gain it back. This is education into what perimenopausal woman need to build muscle and lose fat and then how to maintain a healthy weight. I can not recommend enough
My life has changed - I've tried so many programs in the last two years, but this is the first time I feel grounded. I can focus on other things, create other things in my life. This is different. Knowing what I know now, I would have paid whatever.
Fast forward about 14 weeks - I’ve lost 9 ½ inches and 14.5 pounds and I have never felt better! Best of all, the program is all about sustainability and keeping the weight off for good! This experience has given me new life!
