in under 30 seconds, get

Your Personalized Protein Goal β€”

Built for Women Over 40

Other calculators give you a cookie-cutter goal that either leaves you hungry or gives you a totally unrealistic and unnecessarily high protein goal. This one is different.

Pop in your name & email and I'll send over my free protein calculator & bonus quickstart guide

Built by a dietitian, made for women over 40

It's built on the latest evidence for women over 40 and accounts for YOUR weight, YOUR goals, and YOUR activity level.

You get a number that actually works β€” not one that leaves you starving or impossible to hit.

Why this protein calculator is EXACTLY what you need:

  • Accounts for how much weight you want to lose β€” so you're not overfed (which prevents progress) or underfed (which makes you miserable)

  • Built on evidence for women over 40 β€” your metabolism & hormones are different, and generic calculators don't account for that

  • Factors in your activity level β€” because a sedentary woman may need different protein than an active one

  • Proven with 60+ women in my program β€” they report: no hunger, cravings disappear, energy goes UP, easier weight loss, and they're not snacky all day

  • Enough protein to feel good β€” because the goal isn't just weight loss, it's energy, confidence, and keeping it off

  • Built by a dietitian who specializes in body composition with a proven track record of helping women lose stubborn weight

Β© Copyright Rachel - Menopause Metabolism Dietitian 2026. All rights reserved.