Welcome To

Hēla Nutrition

For women who want to drop stubborn menopausal weight - without going keto

Let's Get Started...

If this feels familiar to you, you're in the right place.

After you turned 45, you probably noticed changes to your waistline, and you just want to feel good and look good.

You might be wondering, "Is this what my hormones are going to do? Is this what I'm going to feel like? I can't control this?”

At first, you chalked it up to 'being in your 40's but then the changes started to really get to you.

Your sleep isn't great, you're more achy-and pain-y and your energy is a 3/10 most days.

Which stinks, because in all other areas of your life, you're killing it, you high achiever.

You’re eating healthy & move your body regularly, but you’re now dealing with:

Belly fat that wasn't there before
Exercise that isn't helping at all
Sugar cravings that derail you
A closet full of clothes that don't fit
Energy dips that have you struggling to get through the day
The scale isn't moving no matter how strict you are with your diet

You’ve been looking for a solution to support you through peri/menopause that doesn't involve rigid diet rules, or 5 am HIIT & bootcamp classes to drop the weight.

But you’re stuck…

You’ve been told to just eat less & move more and to just accept the menopausal 10 (or 20) lbs.

You wonder if you just have to accept your body now...but it makes you uncomfortable.

What you really want is to get your body back. To have abundant energy so you can be active and hang out with your grandkids. To travel with your partner.

You're not looking for a quick fix. You want to get healthier AND see your pants fit.

You're over the revolving door of diets that don't work - or last.

You want your life back.

If this sounds like you, you're in the right place.

I’m here to help and will meet you where you’re at.

So let's get started.

"I can really turn down sweets and sugar- doesn’t even sound good. My measurements went down 4 1/2" total from early January to early February"

-MELISSA

Free Resources

Menopause Metabolism Fix

Discover the 3 effective fixes for menopausal weight loss in this guide...it's just not the same as when you were 30, right?! You'll learn the #1 food mistake every woman makes, how to ditch dieting and get a hot metabolism, and the best way to light up your metabolism.

DOWNLOAD >>

Insta-inspiration

Visit me on Instagram for juicy nutrition tips, see how my clients are crushing it every week, get free live mini-trainings, be inspired by quick & tasty meal ideas and more.

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free Training

Discover the exact system that helps my clients lose 10-12 lbs in 3 months - for good, all while saying things like, "Shouldn't I be trying harder?!"